Cathy Fyffe

Hello, Cathy Fyffe from create a life to love here. And today’s hot tip for your relationship is to do something each day for you something that lights you up something that fills your own tank.

And the reason that’s important for your relationship is because when we start to shift our focus back to us, and we start to prioritize our own needs, and we actually give to us, we’ve got something in our tank to give to others. And it’s not actually about what we give to others, our primary responsibility is our own well being.

So rather than the the constant flow of energy out, I want you to bring your flow of energy and your focus back to you. So what’s one thing you can do each day that you know makes a difference for you could be as simple as having a cup of tea or you know, whatever you like to drink, and drinking the whole thing in one sitting. Rather than finding half drunk cups of tea all over the house. It could be cutting some flowers from the garden and bring them inside. So you’ve got something beautiful to look at. It could be putting on a tune, you know, a song that you like, whilst you’re getting on with dinner, it’s something could be something as simple as as you get out of the shower in the morning, applying your moisturizer, in a loving, nurturing way, rather than slapping it on you know, as quickly as you can and getting out the door. ready for the next thing. It’s about bringing your focus back to you. And doing something simple each day. That is about you so that you don’t feel like everything is about everybody else.

Sometimes it’s okay for it to be about you. In fact, it’s essential for it to be about you. Because as the saying goes, we can’t pour from an empty cup. We can’t give to others. That which we haven’t already given to ourselves. So look for the opportunities in your day to do what makes a difference for you to fill your own tank so that you don’t feel so burdened and resentful.

So that’s it for today. Bye for now.

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